Gomashio Bowl

Gomashio Bowl

For 2 bowls:

200 g cooked rice (or quinoa)

1 avocado

1 cucumber (or grated carrot)

2 eggs (or pan-fried tofu)

1 handful of spinach or baby greens

1 tbsp of soy sauce (or tamari)

1 tsp of honey/maple syrup (optional)

1 tbsp of sesame (or olive) oil

Juice of 1/2 lemon or 1 tbsp of rice vinegar

Gomashio (generously)

Preparation:

Mix the soy sauce, oil and lemon juice or vinegar in a bowl. Add honey if you like a touch of sweetness.

Arrange the rice, greens, cucumber and avocado in each bowl.

Add the egg (soft-boiled or fried) or pan-fried tofu.

Top with sauce.

Finish with a generous sprinkle of Gomashio.

💡 Variation: add edamame, salmon, sautéed mushrooms or a little red cabbage for crunch.