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    Article: Steamed Vegetables with Vindaye Spice Blend

    Steamed Vegetables with Vindaye Spice Blend

    Steamed Vegetables with Vindaye Spice Blend

    Steamed Vegetables with Vindaye Spice Blend

    Ingredients (2–3 people)

    1 sweet potato
    2 carrots
    1 small cauliflower (or broccoli)
    1 courgette
    1 red onion (optional but great)
    1½ tsp. of vindaye mixture
    2 tbsp of oil (sunflower, rapeseed or light sesame)
    Juice of ½ lemon or lime
    Salt to taste
    (Option) fresh coriander or parsley
     

    Preparation

    Prepare the vegetables
    Peel and cut them into regular sized pieces.
    Steam cooking
    Steam them for 10 to 15 minutes: they should be tender but still firm.
    Vindaye seasoning
    Heat the oil over low heat.
    Add the vindaye mixture and heat for 30 seconds (just to reveal the aromas, without burning).
    Add the chopped onion if using, melt it slightly.
    Assembly
    Pour the spicy oil over the hot vegetables.
    Salt, add lemon juice, mix gently.
    Rest (option but recommended)
    Leave to rest for 10 minutes: the flavours will combine even better.

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    Colombian Hogao with Holà Colombia

    Colombian Hogao with Holà Colombia

    Colombian Hogao with Holà Colombia Ingredients (4 people) 3 ripe tomatoes (or 250 g crushed tomatoes) 1 onion (or 2 spring onions) 1 clove of garlic 3 tbsp oil (sweet olive or sunflower) 1 to 1½...

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    Grilled Fish with Sauce Chien

    Grilled Fish with Sauce Chien

    Grilled Fish with Sauce Chien Mix sauce chien with oil, lemon and a little hot water. Serve with grilled or pan-fried fish. Add rice or seasonal vegetables. A taste of summer, quite simply.

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